FUELING YOUR BODY: MACRONUTRIENTS AND THEIR ROLES

When it comes to nourishing your body, understanding the roles of macronutrients is vital. These nutrients provide the energy and building blocks your body needs to perform at its best. The three primary macronutrients are carbs, amino acids, and fats. Carbohydrates are your body's primary source of fuel, providing the sugar needed for daily activ